Walk N Talk

Stop trying to be a productivity robot. Move your body, grow your business.

Every Thursday 7:00am

7:00-7:05am: Arrival & Connection

• Quick hellos and energy check-ins

• Pair people up who haven't walked together

• Set intention for the walk

7:05-7:50am: Walk & Talk (45 minutes)

• First 15 minutes: Warm-up pace, general check-ins

• Middle 20 minutes: Business challenges and breakthroughs

• Final 10 minutes: Cool-down pace, action commitments

7:50-8:30am: Coffee Connection (40 minutes)

• Move to nearby coffee spot

• Continue conversations from the walk

• Exchange contacts and collaboration ideas

• Optional (people can leave after walk if needed)

• What You Get:

  🎯 Accountability to Get Out & Move

  • Committed group that shows up every Thursday

  • Gentle peer pressure to prioritize your wellness

  • Movement that doesn't feel like "another workout"

  🧠 Mental Clarity

  • Fresh air and movement to clear your head

  • Break from screen time and desk work

  • Natural endorphins to boost mood and focus

  💡 Creative Brainstorming

  • Walking conversations that unlock new ideas

  • Different perspectives from fellow creatives

  • Solutions to creative blocks and business challenges

  🤝 Community

  • Connection with other creative entrepreneurs

  • Accountability partners for business goals

  • Potential collaborators and referral partners

  • Safe space to share wins and struggles

  What We Expect:

  • Show up consistently (or give 24-hour notice if you can't make it)

  • Be present (phones away during the walk)

  • Support others (listen more than you speak)

  • Keep it positive (save heavy venting for therapy, bring solutions-focused energy)

  • Respect the pace (we move together, no one gets left behind)