STRETCH
& FLEX
ATHLETES | WELLNESS | RECOVERY
Stretch and flexibility training for health, wellness, and well being. Designed to improve endurance while reducing stress and the potential of injury.
Strength
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Stretch
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Flexbility
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Endurance
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Health & Wellness
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Strength ~ Stretch ~ Flexbility ~ Endurance ~ Health & Wellness ~
Because your body deserves better.
San Diego stretch and flexibility classes, training, and assistance for the people who want to keep going.
Move with intention. Perform with longevity.
MEET ERICA
🏃🏾♀️☀️🌸🧘🏾♀️👟🌴
She’s a runner, she’s a track starrrrrr ✨
(Okay, but loosely 😂) I ran cross country in high school and a half marathon in my early twenties. Here I am, mid thirties, going for endurance again. Running has taught me more about self love and discipline than anything else. In training, I had to learn to love myself enough to eat right, sleep well, rest and stretch. I already had a pretty good grasp on eating and sleeping but rest and stretching was something I needed improvement on. So naturally, I decided to learn everything I needed to know, and am now a certified NASM Stretch and Flexibility Coach. ✨
What started as curiosity and a desire to optimize my body for the long haul. Endurance for sports and life in general quickly turned into a passion for wellness, curiosity about the human body, and sharing education with those who want to feel and perform better.
Now, I’m sharing my knowledge with y'all.
As your Stretch and Flexibility coach, I will teach, assist, and customize stretch and flexibility programs for you to meet your goals, alleviate stress, improve your wellness and enjoy whatever you want out of this life for years to come, easily.
These programs are designed to prevent injury, increase flexibility and mobility.
Movement based on human design.
Not an AI created regime, these sessions are designed with you in mind. From understanding the intricacies of fascia and mobility, to the reality of work life balance, I’m creating programs to keep your body healthy and in a flow state to continue doing what you love for a lifetime.
A LA CARTE
Offered Services
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Can’t know where we’re going until we know where we’re at! The blueprint for your body. A deep-dive analysis of your current alignment, flexibility limits, and unique physical goals. Together, we’ll uncover exactly what your body needs to move freely and without restriction.
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Available In-Person Only. 1-on-1, hands-on mobility coaching where we do the heavy lifting for you. Through passive and active-assisted stretching, we’ll work together to decompress your joints, lengthen chronically tight muscles, and soothe your central nervous system.
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A private program designed, fully curated daily movement sequence written specifically for your body to support ongoing restoration and postural alignment. Great for pre-workout activation, post-workout recovery, or overall longevity.
Only available with Ritual Memberhsip
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The perfect detox stretch for post-workout recovery. This 30-minute guided class is designed to relieve major muscle groups, prevent injury, and restore movement. An ideal wellness add-on brought directly to your Run Club, corporate wellness program, or private event.
Contact for Group Stretch Rates
Subscriptions
Monthly Memberships
Commit to the Process, real results require consistency. I highly recommend committing to at least 3 months to see lasting, permanent changes. Flexibility is key— long-term contracts, cancel anytime.
The perfect baseline for the self-guided mover.
For those ready to establish a personalized mobility routine. This package includes everything in Grounded, plus:
Our highest level of care. Total body restoration, customized entirely for you. Everything in Grounded plus:
The people have spoken…
Frequently Asked Questions
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You can wear whatever you will feel comfortable getting stretched in. People wear workout clothes, gym shorts, yoga gear, loose fitting shorts, T-shirts.
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I prefer to not stretch anyone who is suffering from any sort of acute injury. You should definitely see a doctor or physical therapist and get clearance from them PRIOR to booking a session. I am NOT a physical therapist. If, however, you suffer from chronic pain, discomfort or tightness, getting an assisted stretch is fine as long as you have doctor or physical therapist approval.
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Stretching should NOT be painful. With your consent, I will be mindful in assisting stretches with hands on adjustments and modifications to get you to a point of fluid movement and flexibility without pain.
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Think of stretching as your daily power up. Commit to giving your body the best opportunity for success on a daily basis. I will design a custom stretch plan that best fits your needs and goals.
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I want you to be as comfortable as possible. These sessions can be at your home or at my private studio in Bonita, CA. Address will be sent upon booking.
Ready to book a session?
Select a service below and let’s get flexible!
